Meditation & De-Stress Express

 STOP

MEDITATION EXPRESS

Stress Relief in 60 Seconds Flat

by

Nancy L. Butler-Ross & Michael Suib

Designed for the person who doesn't have time

to spare, these one-minute meditations

 help you find a sense of balance & perspective every day.

 

 

 

 

 

 whatever you are doing and take 9 gentle, deep breaths

 DE-STRESS EXPRESS

9 Gentle Breaths

"Wake up" to a simple way to slow down, stay focused and improve your health and wellness.

 

 

It only takes a minute!